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	<title>The Health Care Blog &#187; Surgery</title>
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	<link>http://harlandics.com</link>
	<description>Health Tips</description>
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		<title>Cellulite Removal Treatments and How to Avoid Cellulite</title>
		<link>http://harlandics.com/cellulite-removal-treatments-and-how-to-avoid-cellulite/</link>
		<comments>http://harlandics.com/cellulite-removal-treatments-and-how-to-avoid-cellulite/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 01:30:10 +0000</pubDate>
		<dc:creator>Alex Bhaswara</dc:creator>
				<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Creams]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lipomassage]]></category>
		<category><![CDATA[Prevent]]></category>
		<category><![CDATA[Removal]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[Toxins]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://harlandics.com/?p=500</guid>
		<description><![CDATA[Cellulite commonly occurs on the thighs and hips. It is formed when toxins are not eliminated and waste products start building up, fat cells grow and form hard pockets of fat, creating dimples in the skin sometimes referred to as &#8220;orange peel&#8221; or &#8220;cottage cheese skin&#8221;. You may be genetically more prone to cellulite, or [...]]]></description>
			<content:encoded><![CDATA[<p>Cellulite commonly occurs on the thighs and hips. It is formed when toxins are not eliminated and waste products start building up, fat cells grow and form hard pockets of fat, creating dimples in the skin sometimes referred to as &#8220;orange peel&#8221; or &#8220;cottage cheese skin&#8221;. You may be genetically more prone to cellulite, or lifestyle factors such as hormones, stress, poor diet, lack of exercise and drugs can affect how much cellulite you have. Prevention is of course best by following a healthy diet and taking regular exercise.</p>
<p>Cellulite removal treatments include liposuction surgery, where an incision is made in the skin, a tube is inserted and the fat cells are sucked out. Another option is Smart Lipo, which is a laser treatment to remove fat from areas of the face and body. The SmartLipo laser breaks down fat cells, which are then absorbed naturally by the body and eliminated over the weeks following treatment.</p>
<p><span id="more-500"></span>Other non-surgical treatments include Lipomassage which is body massage using an Endermologie machine. This works to break down the fat cells, smooth the skin and improve body contours. You could also consider cellulite treatment creams which contain ingredients such as green tea, algae, Bladderwrack seaweed, Retinol or Vitamin A. These ingredients can aid weight loss, help to rid the body of toxins, help to break down fat and smooth the skin. Creams cannot cure cellulite, but they can improve the appearance of the skin by smoothing out the bumps.</p>
<p>Follow these tips to reduce and prevent cellulite:</p>
<p>&#8221; Drink at least 6 glasses of water a day to help flush toxins out of the body<br />
&#8221; Drink fruit juice at breakfast<br />
&#8221; Eat fruit with breakfast or as a morning snack<br />
&#8221; Avoid alcohol, caffeine and fizzy drinks<br />
&#8221; Limit your intake of red meat and salt<br />
&#8221; Avoid fried, fatty food and full fat dairy foods<br />
&#8221; Eat meals made with fresh ingredients rather than processed foods containing salt, sweeteners and other additives.<br />
&#8221; Eat more high fibre foods.</p>
<p><a href="http://www.faceliftadvice.co.uk/cellulite-treatments.htm" target="_blank">Source</a></p>
]]></content:encoded>
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		<title>Post Gastric Banding Surgery Faqs</title>
		<link>http://harlandics.com/post-gastric-banding-surgery-faqs/</link>
		<comments>http://harlandics.com/post-gastric-banding-surgery-faqs/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 03:39:21 +0000</pubDate>
		<dc:creator>Alex Bhaswara</dc:creator>
				<category><![CDATA[Diseases and Conditions]]></category>
		<category><![CDATA[Faqs]]></category>
		<category><![CDATA[Gastric Banding]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[Surgery]]></category>

		<guid isPermaLink="false">http://harlandics.com/?p=351</guid>
		<description><![CDATA[You have just had your surgery and you are likely have lots of questions for your surgeon about the Gastric Banding Surgery and what your life will be like afterwards. Here are some typical questions that you may have.
1. Will I be sick a lot after the gastric banding operation?
2. Will I feel hungry or [...]]]></description>
			<content:encoded><![CDATA[<p>You have just had your surgery and you are likely have lots of questions for your surgeon about the Gastric Banding Surgery and what your life will be like afterwards. Here are some typical questions that you may have.</p>
<p>1. Will I be sick a lot after the gastric banding operation?</p>
<p>2. Will I feel hungry or deprived after the gastric banding surgery?</p>
<p>3. Can I eat anything in moderation?</p>
<p>4. Can I drink alcohol?</p>
<p>5. Can I go out to eat?</p>
<p>6. Am I allowed to have my gastric lap band opened for a special occasion?</p>
<p>7. Does the gastric lap band limit any physical activity?</p>
<p>8. Do I have to be careful with the access port just underneath my skin?</p>
<p><span id="more-351"></span>1. Will I be sick a lot after the gastric banding operation?<br />
The gastric banding will limit the amount of food you can eat at one time. If you always feeling nauseated on a regular basis, it probably means that you aren’t chewing your food well enough or that you aren’t following the gastric banding post-surgical diet properly, other reason could be that the placement of the gastrc band have a problem, so contact your doctor if you continue to get sick. You must avoid vomiting as much as possible because it can cause your small stomach pouch to stretch. It can also lead to slippage of the band which will offsetting the effectiveness of your surgery. In some severe cases, damage due to vomiting can mean another operation.</p>
<p>2. Will I feel hungry or deprived after the gastric banding surgery?<br />
The gastric lap band makes you eat less and feel full in two ways:</p>
<p>* By reducing how much your stomach can hold at one time</p>
<p>* By increasing the time it takes food to get through your digestive system.</p>
<p>After a small meal, the amount of which varies from person to person, you should feel full and satisfied for some time. If you follow the nutrition guidelines when you choose your food and then chew it well, you shouldn’t feel hungry or deprived at all.<br />
3. Can I eat anything in moderation?<br />
After your stomach has healed, generally you may eat most foods that don’t cause you discomfort. Since you can only eat a small amount of food at a time, it is important that you choose nutritious, vitamin-rich foods. You may click here to find out some problem foods after you avoid after gastric banding.</p>
<p>4. Can I drink alcohol?<br />
Alcohol has a lot of calories and breaks down vitamins. An occasional glass of wine or other alcoholic beverage is not considered harmful to weight loss.</p>
<p>5. Can I go out to eat?<br />
Order only a small portion, such as an appetizer and try to eat slowly. It may help if you stop eating at the same time as your dinner companions too. Best to explain to your host or hostess know in advance that you cannot eat very much.<br />
6. Am I allowed to have my gastric lap band opened for a special occasion?<br />
While it is tempting and easy, your gastric lap band should not be opened to eat a big meal at a special occasion. However the gastric lap band can be opened for medical reasons such as pregnancy, when you will need to increase your nutritional intake.</p>
<p>7. Does the gastric lap band limit any physical activity?<br />
It should not hamper any type of physical activity. You should be free to do aerobics, stretches, and any strenuous exercise you enjoy once you’ve completely recovered.</p>
<p>8. Do I have to be careful with the access port just underneath my skin?<br />
The access port is placed under the skin in the abdominal wall, it should not cause discomfort or limit any physical exercise at all. The only sensation you may experience from the port occurs when you go in for adjustments. If you feel persistent discomfort in the port area, see your doctor.</p>
<p><a href="http://gastric-lap-band-surgery.com/" target="_blank">Source</a></p>
]]></content:encoded>
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		<title>On the Day of Gastric Banding Surgery</title>
		<link>http://harlandics.com/on-the-day-of-gastric-banding-surgery/</link>
		<comments>http://harlandics.com/on-the-day-of-gastric-banding-surgery/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 03:02:59 +0000</pubDate>
		<dc:creator>Alex Bhaswara</dc:creator>
				<category><![CDATA[Diseases and Conditions]]></category>
		<category><![CDATA[Gastric Banding]]></category>
		<category><![CDATA[Surgery]]></category>

		<guid isPermaLink="false">http://harlandics.com/?p=350</guid>
		<description><![CDATA[It’s natural to be nervous on the day of Gastric Banding Surgery but at the same time you can be excited as it’s a milestone your journey to a healthier and happier life.
Preparing for Surgery
Before you have the surgery, your gastric banding surgeon will discuss your procedure in detail with you. It is also very [...]]]></description>
			<content:encoded><![CDATA[<p>It’s natural to be nervous on the day of Gastric Banding Surgery but at the same time you can be excited as it’s a milestone your journey to a healthier and happier life.</p>
<p>Preparing for Surgery</p>
<p>Before you have the surgery, your gastric banding surgeon will discuss your procedure in detail with you. It is also very important for you to discuss your overall health and your health history with him. You need to let your surgeon know if you are allergic to any drugs, have any current/past health conditions, or have ever had a bad reaction to anesthesia. In addition to this, make a list of all the medications that you take how ever small it is, including aspirin, injections, all prescription and over-the-counter drugs, herbal supplements, vitamins, and recreational drugs, and give it to your surgeon.</p>
<p>Your doctor/surgeon may also want you to meet with other medical experts, such as a dietitian and/or psychologist, to help you understand what will happen during and after the gastric banding surgery process. They will help you make certain that you are emotionally and mentally prepared for the up coming surgery and your new life afterwards. You will be required to have a number of tests before your surgery to evaluate your general state of health.</p>
<p><span id="more-350"></span>On the day before your gastric procedure, you will need to listen and follow the specific instructions to ensure a smooth surgery the next day. Your surgeon or medical team will provide you with a complete list of the do’s and dont’s on how to prepare for the surgery.</p>
<p>Here are two general guidelines:</p>
<p>1. Do not eat or drink anything after midnight the day before surgery this way your stomach will be empty for surgery to minimize risks during the gastric banding operation.</p>
<p>2. Ask a friend or a family member to be at the hospital with you for comfort and support and to drive you home after the surgery.</p>
<p>What to Expect on Surgery Day</p>
<p>The routine at your healthcare/hospital facility may be different form country to country. You will be admitted to the hospital either the day before, or on the actual morning of your surgery. You may be in the operating room for the morning but the actual procedure typically takes about one hour. Then you will spend a few hours in the recovery room. Once the anesthesia has worn off, you may feel some pain or discomfort from the operation which can usually be treated with pain killers.</p>
<p>On the day after the surgery, you will likely have an X-ray. This allows your health team to see that the gastric banding System is in the right place and that the new stomach outlet is open. You may be asked to swallow a liquid that can be seen on X-ray.</p>
<p>Typically for gastric banding surgery, hospitalization is usually less than 24 hours. However the hospital stay may have you stay longer if there are complications or if the surgeon has to change to an “open” surgical procedure.</p>
<p><a href="http://gastric-lap-band-surgery.com/on-the-day-of-gastric-banding-surgery" target="_blank">Source</a></p>
]]></content:encoded>
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		<title>Vaginal Surgery by Miklos and Moore</title>
		<link>http://harlandics.com/vaginal-surgery-by-miklos-and-moore/</link>
		<comments>http://harlandics.com/vaginal-surgery-by-miklos-and-moore/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 17:55:43 +0000</pubDate>
		<dc:creator>Alex Bhaswara</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[Vaginal Surgery]]></category>

		<guid isPermaLink="false">http://harlandics.com/?p=199</guid>
		<description><![CDATA[Urinary tract infection, constipation, certain medications, and the increased dietary intake of caffeine, alcohol, artificial sweeteners and carbonated beverages can be the main causes of incontinence. Even though it is related into temporary condition, it can constitute a social or hygienic problem for the individual.
Because of this urinary leakage that refers to the involuntary loss [...]]]></description>
			<content:encoded><![CDATA[<p>Urinary tract infection, constipation, certain medications, and the increased dietary intake of caffeine, alcohol, artificial sweeteners and carbonated beverages can be the main causes of incontinence. Even though it is related into temporary condition, it can constitute a social or hygienic problem for the individual.</p>
<p>Because of this urinary leakage that refers to the involuntary loss of urine from the bladder, you will get anxiety, social embarrassment and any limit ones social and daily activities. If you have problems with incontinence, Dr Miklos and Moore is the experts on it. As you can see at MiklosandMoore.com they have personally operated on patients from 46 states and 29 countries. They are the international leaders in laparoscopic urogynecology and minimally invasive vaginal and reconstructive surgery whose have fellowship trained in Urogynecology.</p>
<p>They have worldwide reputations and surgical expertise and a couple of pioneers in minimally invasive bladder and <a href="http://www.miklosandmoore.com/">vaginal surgery</a>. They will help you to stop weakness on your bladder, muscles or sphincter muscles, overactive or under active bladder muscles and other vaginal and bladder problems. With the help from Dr. Miklos and Moore, you will get your confidence and self esteem back. See also the other options of vaginal and bladder surgery, and see if they can help your specific and sensitive problem.</p>
]]></content:encoded>
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		<title>Herniated Disc Diagnosis</title>
		<link>http://harlandics.com/herniated-disc-diagnosis/</link>
		<comments>http://harlandics.com/herniated-disc-diagnosis/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 15:06:31 +0000</pubDate>
		<dc:creator>Alex Bhaswara</dc:creator>
				<category><![CDATA[Diseases and Conditions]]></category>
		<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[Chronic]]></category>
		<category><![CDATA[Degenerative]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Sarno]]></category>
		<category><![CDATA[Stenosis]]></category>
		<category><![CDATA[Surgery]]></category>
		<category><![CDATA[Treatments]]></category>

		<guid isPermaLink="false">http://harlandics.com/?p=131</guid>
		<description><![CDATA[Herniated discs
are one of the most common of all spinal abnormalities blamed for causing potentially severe and chronic back pain in multitudes of suffering patients each year.  While herniations can be problematic in the short term for a minority of patients, they are rarely responsible for causing the long term or excruciating pain that [...]]]></description>
			<content:encoded><![CDATA[<p>Herniated discs<br />
are one of the most common of all spinal abnormalities blamed for causing potentially severe and chronic back pain in multitudes of suffering patients each year.  While herniations can be problematic in the short term for a minority of patients, they are rarely responsible for causing the long term or excruciating pain that is inherent to their fearsome reputation.</p>
<p>Herniated discs are the most common of all spinal irregularities.  They are diagnosed in untold numbers of people, both with and without back pain.  Herniations have become the bread and butter of the back pain industry and even enjoy a plethora of colorful nomenclature attached to their diagnosis.  The most common terms associated with disc pathologies include: disc herniation, bulging disc, ruptured disc, prolapsed disc, disc protrusion, slipped disc, collapsed disc and degenerated disc.  While these terminologies might have some circumstantial differences to some care providers, they are often used interchangeably, much to the confusion of the affected patient.</p>
<p><span id="more-131"></span>Herniated discs are theorized to create back pain through several distinct processes.  The most common of these causations is called foraminal stenosis.  This condition is often termed a pinched nerve.  Foraminal stenosis occurs when a herniation bulges into the neuroforaminal opening, impinging on the nerve root exiting the spine at that vertebral level.  While this process can indeed exist, it is diagnosed far more often than it truly occurs.  In order for the herniated disc to significantly affect the neurological functionality of the nerve root, the neuroforamen would have to be almost completely sealed off, which is a very rare event.  This diagnosis is commonly made even when there is no evidence that the herniation even touches the nerve root in question; forget about actually compressing it…</p>
<p>Spinal stenosis is the second most common disorder blamed on herniated discs.  Spinal stenosis describes a condition in which the herniation pushes against the actual spinal cord or cauda equina, limiting full neurological functionality from the entire spinal structure.  Spinal stenosis can be a very serious problem and might lead to such devastating symptoms as cauda equina syndrome.  Once again however, the diagnosis of spinal stenosis from a bulging disc is made very often, while the actual condition rarely ever exists, except in cases of extreme spinal trauma.  Typically, the herniated disc might come in contact with the membrane surrounding the spinal cord and spinal fluid.  A disc bulge touching this membrane does not mean that any effect will be passed along to the neurological function of the spinal cord.  In fact, many herniations impinge on the thecal sac completely unknown to an affected person, since the disc condition creates no symptoms whatsoever.</p>
<p>Chemical radiculitis is a less typical diagnosis commonly associated with severe annular tears in the outer disc wall or complete disc ruptures.  The interior of the intervertebral disc (called the nucleus pulposus) contains proteins which might cause nerve irritation in some individuals.  When the nucleus spills out of the disc structure, this protein can affect local nerve tissue, enacting radicular pain in the immediate area and the regions of the body served by the irritated nerve structure.  This is a somewhat controversial diagnosis, since many people experience full disc ruptures, yet have no pain at all.  It seems that only some people might be sensitive enough to suffer from considerable lasting pain after a chemical radiculitis event occurs.</p>
<p>Finally, discogenic pain is the last and least common of all diagnoses.  Discogenic means that the pain comes from the disc structure itself.  While the disc has no nerve endings or blood supply of its own, it is attached to the neighbor vertebrae by cartilaginous endplates which do contain tiny nerves.  It is these small nerves which are implicated in discogenic pain conditions, although most doctors who make the diagnosis are not always sure why the nerves hurt to begin with.  This diagnosis is certainly on very shaky ground in most instances…</p>
<p>Ironically, although herniated discs are blamed for a tremendous amount of pain, they are rarely the actual symptomatic source.  Most disc herniations are merely coincidental to any pain experienced and actually exist in a vast number of people who have no pain at all.  Generally, herniations due to trauma will most likely cause pain for a short time, although this discomfort might be severe.  Luckily, this condition usually resolves in 6 to 8 weeks, even without any medical treatment.  Herniations which exist due to the normal degenerative processes in the spine, such as the laughably named degenerative disc disease, are rarely painful, even in the short term.  Most of these degenerative induced bulges are not even discovered till many years later, since they raise no warning signs, cause no pain and exist innocently in the spine.  The possibility that any herniated disc might cause pain for months, years or even decades is highly unlikely.  Unfortunately, the mythology surrounding disc conditions, as well as the considerable nocebo effect of the diagnostic process, have both contributed to the current epidemic of disc related back pain.</p>
<p>As a final thought, remember that herniated discs are a huge industry in the medical sector.  Doctors, chiropractors, complementary therapists, drug manufacturers, pharmaceutical suppliers, orthotic makers and a variety of other entities all profit hugely from disc pain.  If the reality of the average herniated disc ever became common knowledge, the viability of this extremely profitable business niche would be decimated.  Therefore, do not count on the diagnosis of disc herniations as a major source of pain decreasing any time soon…</p>
<p><a href="http://www.herniated-disc-pain.org/" target="_blank">Source</a></p>
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