In our society everybody is frustrated now and then. More than 50 %of all frustrations start on the work floor. But people also get frustrated in relationships and in educating children. Sometimes expressing your frustration is a good thing to do. Sometimes expressing your frustration gives a 100 % solution. In a frustrated relation at work or in a private relationship, expressing yourself is always the first step to take. You will find that there will be much more understanding for your problem than you expected. The frustrating situating will easily change into a peaceful situation

Sometimes your frustration is not solved by only expressing it. Sometimes expressing your feelings is not appropriate (for example when there are very small children or babies or old and sick people involved and you just know that it is your responsibility to stay in this frustrating situation. You should learn how to deal with your frustration itself when you cannot change the situation.

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Many times the cause of frustration lies in the fact that people are afraid to express their feelings. When you are frustrated at work, you might think: If I tell my boss about my problem, he will judge that I am weak. Or when your frustration is in your relationship, you might think: My husband is so busy and stressed; he cannot handle my problems at this time. I’ll tell him later, at the right time. The only thing that happens when you think this way is that your frustration gets bigger and the situation gets worse. Of course it is good to say your thing at the right time, but you should not postpone it again and again. You’d better take action right now.I’ll tell you some techniques to make it easier to express your feelings.

The first technique for dealing with frustration: Chakra of the throat.
Close your eyes and visualise your throat as a bright star. Then say: I command my deepest inner self to heal all karma, pain, wounding and blocking emotions and cell-memory permanently and fully in present, past and future, so I can creatively express what is in me. I express myself freely and with passion. I enjoy this process with ease and passion. Then take a deep breath and breathe out.
Do this technique every day and if possible several times a day if you enjoy doing it.

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