Tag Archives: Fitness

Menopause – Symptoms and Treatment

Posted on December 7, 2008 by Alex Bhaswara

Woman in the age group of thirty five and above go through an excruciatingly painful period of menopause – the time when their reproductive ability ends. What happens during menopause is that the hormones – estrogen, progesterone, testosterone and androgen … Continue reading →

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Ways to Handle Stress & be Happy & Healthy

Posted on December 6, 2008 by Alex Bhaswara

Ways to Handle Stress & Be Happy & Healthy Do you find that as this time of year approaches, everything seems to move faster and that same 24 just isn’t enough? We are already such a busy bunch, so adding … Continue reading →

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Ecotherapy – Healing Through the Colours of Nature

Posted on November 7, 2008 by Alex Bhaswara

What is Ecotherapy? Ecotherapy is a term used to decribe the benefits of doctors prescribing a ‘Walk in the Park’ as a means of helping people with mental health problems.It is well known that the first and perhaps the major … Continue reading →

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