1. St. John wort
St. John wort works like some antidepressant medication such as Prozac and Zoloft. Intake of St. john wort helps to increase appetite, more interest in life, greater self-esteem and restoration of normal sleeping patterns.

2. Skullcap
Skullcap helps to reduce the symptoms of mild to moderate depression by increasing the amount of serotonin in the body by inhibiting the reuptake of Serotonin, and inhibits two chemicals interleukin-6 and Cortisol known to cause anxiety and depression.

3. Hops
Hops are the flowers of humulus lupulus. They have been used widely to relieve insomnia and help in promoting positive support for occasional anxious feelings, restlessness, nervousness, tension and symptoms of depression.

4. Passionflower
Passionflower contains flavonoids and monoflavonoids that help to promote emotional balance through relaxation of the nervous system. It also acts as an anxiolytic aiding relaxation, relief from occasional anxiety and panic resulting from stress, and to ease tension.

5. Calamus root
Calamus root has been used for centuries in strengthening immune system, relieve pain, and preventing inflammation. It also helps to ward off fatigue, increase body’s energy, reduce stress, anxiety and depression.

6. Schizandra berry
Schizandra berry is a creeping vine with small red berries native to Northern China. Traditionally schizandra berry has been used widely to stimulate immune defense, balance body functions, normalizing physical activity and boosting energy. Recent study shows that it also helps to increase the body’s resistance to stress, anxiety, mood swing and depression.

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Dr. Norman Rosenthal coined the term “Winter Blues”. He came up with this expression while he was researching the effects of winter on people’s moods. The Winter Blues is actually a clinical condition, which is primarily caused by lack of sunlight in winter. According to some doctors, lack of sunlight can cause depression. Because of this, SAD is a state that needs to be observed over time. Moreover, they also assert that lack of sunlight alone does not act as a stressor with SAD- in fact, low temperatures also restricts our activity.

Mostly people in their twenties suffer from SAD, particularly women. Milder SAD has been reported in children and adolescents. The most common symptoms are oversleeping, cravings for carbohydrates, weight gain and anxiety. Keeping this in mind, SAD, or the winter blues, is a clinical condition.

Unlike the general perception, the Winter Blues is a medical state and not just a mood swing brought about by the cold weather as poets portray it. It has a direct link with absence or lack of light, which is required by your body to function normally.

One of the most popular treatments for treating winter blues is light therapy. According to experts, sunlight or simulated sunlight is the best treatment for SAD. You can find many products in the market for treating SAD, including dawn simulators, light boxes and customised desk lamps. The main idea of these products is to reproduce what you are lacking.

These light boxes create the equivalent, or more, light that you experience when you look outside during sunny days. The dawn simulators work with timers and increase the light in your room before you wake up. By gradual exposure to light, patients find it easier to wake, and consequently feel more relaxed. Desk lamps are the handiest preference for those who do not intend to spend too much time on this treatment. You can use the lamps as a part of your home or office furniture.

The Winter Blues can also be treated with medicines. However, medications like tricyclics are not effective in this case, as it can make you feel all the sleepier. Non-sedative SSRI medicines, including Paroxetine, Lustral and Prozac, are useful in managing the Winter Blues. Psychotropic drugs like lithium and benzodiazepines are not very helpful for curing SAD. Counselling can also help certain individuals to overcome Seasonal Affective Disorder.

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For being men have thought that sexual dysfunction is a usual part of growing older. Providentially current medicine and changing attitude have debunked this tale.

As men and their doctors become more at ease conversation about sexual health problems and latest treatments are developed, there is no cause why men cannot stay sexually active well into their 70s and further than.

Man sexual health problems definition -Sexual troubles in men contain are given below

- An incapability to get or keep up an erection satisfactory for sexual intercourse (also known as erectile dysfunction or impotence)

- Be short of of interest in sex (diminished libido)

- Premature ejaculation

-Inhibited ejaculation or Delayed

Man sexual health problems causes – Impotence also referred to as an erectile dysfunction, is the term used to explain men who cannot obtain or keep up an erection during 75% of attempts to have sexual intercourse. Men who experience an infrequent incapability to have an erection and then have no troubles during afterward sexual encounters do not have erectile dysfunction but at rest can seek out erectile dysfunction treatments as a means of bolstering sexual assurance.

Imperfect blood flow – something that limits blood flow to the penis can reason impotence. For the most part common circumstances that limit blood flow contain usual male aging, cigarette smoking, diabetes mellitus, hypertension, alcoholism, drug abuse and depression. In addition, a lot of commonly prescribed medications interrupt normal male sexual function.

Man sexual health problems Psychological causes – performance anxiety, Depression and be short of focus are ordinary causes of psychogenic impotence.

- Depression

Loss of libido and be short of interest in sexual activity are widespread symptoms of depression. Impotence is in itself a depressing occurrence for any male. A lot of men choose to believe a decline in sexual function as a natural outcome of aging. Because of shame or embarrassment, they do not talk about this trouble with their healthcare provider. This is unlucky because it is now likely to assess the cause of sexual health problems, and many options are obtainable for erectile dysfunction treatment.

- Lack of sensate focus

Lack of sensate focus refers to the decline in the significance of healthy sexual function for men in their center age. Sexual intercourse, an exhilarating and thrilling preoccupation of early life, may lose a number of of its novelty. As a man matures, his happiness and concern make bigger. Other factors vie for his attention, even during sexual intercourse. If, in the midst of sexual intimacy, he finds himself preoccupied with concern about money or business matters, his mind will drift and he will lose his sexual focus as well as his ability to concentrate on the sensual experience, both of which are desired to keep his erection.

- Performance anxiety

Performance anxiety may expand in men who unexpectedly experience one or extra erectile failures during attempted intercourse. The focal point of the sexual act shifts from a bodily experience to one filled with anxiety. During subsequent attempts at intercourse, the incapability to obtain and keep an erection becomes the focus of the sexual experience.

Read more on Man sexual health problems and Herb for Impotence

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1. Mixture of spinach and carrot
Put half a cup of spinach and some carrot in the juicer, then drinking the mixture everyday will help to relieve the symptoms of depression. In fact, carrot contains beta-carotene, one of the most powerful antioxidant that helps to rejuvenate our body by blocking the forming of free radicals, and spinach contains high amounts of iron that helps increase the blood circulation resulting in more oxygen tothe body’s cells.

2. Eat 2 ripe bananas everyday
Bananas contain potassium, serotomin and norepinephrine rae that is said to help relieve symptoms of depression and increase energy for the body.

3. Drink ginger tea
Put 3 to 4 quarter sizes of fresh ginger in 1 cups of boiling water for 5 minutes then drink it. Drinking 3 cups everyday is said to help improve memory, energy and physical activity. In fact, ginger is one of nature’s superfoods that not only help to improve blood and oxygen circulation but also helps to enhance the production of certain hormones.

4. Sage tea with honey
Steep one sage tea bag in a cup of warm water for five minutes then add 1 tablespoon of honey before drinking. 3 cups a day will help to improve sleeping and sharpen memory and brain power.

5. Peppermint tea
Peppermint contains substances that help tin relaxing our system and improve moodiness. In fact peppermint helps to increase the blood flow to the brain and concentration power.

I hope this information will help. If you want to more information of the above subject, you can follow my series of articles and visit my home page at:

http://medicaladvisorjournals.blogspot.com\”>http://medicaladvisorjournals.blogspot.com
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1. Aurum metallicum
Aurum metallicum is renowned for its ability to cure the deepest imaginable depressions: suicidal states by providing hope, feeling of worthiness and self esteem.This type of person is usually idealistic and goad oriented. It is very surprising to see that a single patient with a lifetime of joyless existence bloom into happiness after aurum pays for every hour of our years of study.

2. Ignatia
Ignatia originates from the tincture of strychnos ignatia beans of a small tree native to the Philippines containing a substantial amount of strychnine (used in rat poison) and brucine (a bitter alkaloid similar to strychnine). Iganatia relieves the depression caused by an event of grief and sadness.

3. Natrum Muriaticum
Natrum muriaticum is one of the most psychologically complex and poignant remedies in our materia medica. There is an opposite presentation in which the patient seems abnormally open and can discuss even intimate aspects of his life, apparently not at all embarrassed. When a loss or a serious rejection occurs the patient experiences abnormally prolonged grief and depression. Natrum mutiaticum helps to overcome the deep sorrow that people suffered in silence.

4. Sepia
Sepia is a Homeopathic remedy that helps with bouts of depression from loss of sunlight, but it can be differentiated from aurum by its grief, fatigue, sarcasm and irritability aspects. Sepia is especially helpful in treating depression caused by indifference, weepy, angry, overwhelmed, exhausted and depression associated with menopause.

5. Pulsatilla
In external use, the fresh plant of pulsatilla is an irritant herb and produces a benumbing sensation when chewed. It is a powerful herb in treating people with signs of manic depression.
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I hope this information will help. If you want to more information of the above subject, you can follow my series of articles and visit my home page at:

Kyle J. Norton
http://medicaladvisorjournals.blogspot.com
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Ecotherapy is a term used to decribe the benefits of doctors prescribing a ‘Walk in the Park’ as a means of helping people with mental health problems.It is well known that the first and perhaps the major symptoms of stress or mental illness is the breakdown between a person and the people around them. The effect of this can be seen in the home and the work place leading to erratic behaviour, strained relationships and social isolation. There is also an ecological element to this condition, we as humans suffer these problems because we have the ability to think and reason, therefore we may see ourselves as being apart and perhaps superior to the natural world. However, despite this air of superiority we still retain primal animal instincts that manifest themselves when we become mentally ill, are under stress or a perceived threat. Some people advocate that ecotherapy is about mending this rift between people and nature in order to become whole, reconnect with the natural world around us, and put an end to a vicious circle of abuse through direct experience of wild nature. Incorporated within ecotherapy is the awareness of current ecological issues and the sustainability of our life style with regard to the damage it does to planet Earth.

What is Colour Therapy?

Colour therapy is a complementary medicine combining colour psychology and spiritual healing that has its roots in ancient Egypt and India.

Colour Psychology
Colour affects us physically and psychologically, directly and indirectly and from a combined psychological, physiological, and spiritual perspective. From both the psychological and physiological perspective colour affects us directly when it enters the eye and is transmitted to the emotional centre of the brain the hypothalamus that in turn affects the pituitary gland that controls the entire endocrine system the network of glands including the pituitary, thyroid, parathyroid, and adrenal, as well as the pancreas, ovaries, and testes. The thymus and pineal glands, and kidney are sometimes considered endocrine organs. The endocrine system can affect moods and could account for Seasonal Affective disorder or S.A.D, it also affects sex drive, energy levels, and weight gain to name a few.

Spiritual Healing
An aura is an envelope of vital energy, which radiates from everything in nature including minerals, plants, animals and humans. The aura is often described as a multi coloured mist that has an assortment of boundaries and properties. The aura binds our physical bodies to our spirituality; it is not in anyway separate from our physical body but they combine as one unit that makes up the whole person. The aura acts as a prism to divide white light into its component colours that are sent to different coloured layers around our bodies, these auric layers correspond to chakras or energy centres which in turn relate to major organs in our bodies. We need a balance of all the colours in white light to remain healthy, an imbalance can affect our psychological well-being and cause physical illness; it is the task of the colour therapist to correct any imbalance present in the auric layers.

Ecotherapy and Colour Therapy

The basis for combining these two therapies is that while we are highly evolved animals we still respond to the colours in nature in an instinctive way the same as other species. Generally, this instinct is based upon the need to look and feel good in order to attract a mate, it also relates to the need for sunlight to regulate our body clock; we need to connect with nature to keep fit and healthy. Therefore, colour therapy as part of ecotherapy addresses our primal needs and instincts that allow us to work in the environment that we have created. Once these needs have been met we as humans can move on to talk about these issues on the thinking and talking level of psychology and therapy, in order to bring about a positive change in our lives and the world around us.

For example, simply connecting with nature and getting out into green open spaces for a bit of ecotherapy is for some people an achievement; the green grass will help calm frayed nerves and bring harmony with the people around you. The blue sky and natural sunlight will help suppress daytime production of melatonin and help you sleep at night; it has been proven that the exercise is also good for your mental welfare. Given this is an instinctive reaction to nature all you have to do is get out of the house and take a look at it.

For further details visit Ecotherapy – Healing through the Colours of Nature

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When you see your doctor with breast pain, always try to give and accurate description of the symptoms. Try to describe the location of the pain, the intensity and frequency as well. This will assist your physician greatly in finding the cause. Breast pain of varying degrees is expected to be experienced by 7 out of 10 women at some point in their lives. According to studies, 10% of all women complain of moderate to severe breast pain for five or more days out of every month. Sometimes the pain lasts throughout the menstrual cycle. This kind of pain is associated with young or premenopausal women, but can occur in women of any age.

With cause, many women who experience breast pain are immediately concerned about breast cancer. As mentioned earlier, this is why it is extremely important to have regular breast exams by your doctor. You can also perform self breast exams. There are numerous sites on the internet that can show you in great detail how to perform these exams. Self examination can go a long way towards early detection of breast cancer.

Simply having breast pain is not a normal sign of breast cancer. Breast pain can have many causes, the most common being hormone level fluctuation. Many women find that their breasts are tender or sore during their menstrual cycle each month. This pain usually affects both breasts. Another cause could be a bra that doesn’t fit properly.

There are numerous causes of breast pain and many ways of treating it. Over the counter medication may be recommended by your physician. In more severe cases prescription medication may be needed. In any case you should investigate any pain and never delay seeing your physician.