Depression Part X – How Prevent and Treat it With Home-made Medicines
As we mentioned in previous articles depression is a normal response as part of our daily lives such as the loss of a job, the death of a loved one, or illness. Over 30 million Americans suffer from depression and the amount is increasing in an alarming rate. Depression may be a mental disorder that can affect the way you eat and sleep, and the way you feel about yourself. In this article, we will discuss how to treat depression with home-made medicines.
1. Mixture of spinach and carrot
Put half a cup of spinach and some carrot in the juicer, then drinking the mixture everyday will help to relieve the symptoms of depression. In fact, carrot contains beta-carotene, one of the most powerful antioxidant that helps to rejuvenate our body by blocking the forming of free radicals, and spinach contains high amounts of iron that helps increase the blood circulation resulting in more oxygen tothe body’s cells.
2. Eat 2 ripe bananas everyday
Bananas contain potassium, serotomin and norepinephrine rae that is said to help relieve symptoms of depression and increase energy for the body.