Herbal Remedies for Constipation – Constipation Cure Tips
Constipation is a problem almost everyone faces at one time or another. Herbal remedies for constipation are a safe and natural way to get relief without upsetting your digestive system or introducing harsh chemicals that can produce side effects. By taking a natural approach to solving the symptoms of constipation, you can get long term benefits and support the health of your entire body.
Psyllium – Psyllium seeds and husks are a source of natural fibre. Dosage: Take 1 tablespoon dissolved in a cup of water or juice. Drink immediately and then drink another cup immediately.
Flaxseed – This is a bulking agent containing a significant amount of omega 3 essential fatty acids, but its benefit for constipation comes from its fibre acting as a bulking agent. Dosage: 1 teaspoon of ground seeds in a cup of water or juice up to three times a day.
