Herbal Remedies for Constipation - Constipation Cure Tips
Sunday, January 13th, 2008Constipation is a problem almost everyone faces at one time or another. Herbal remedies for constipation are a safe and natural way to get relief without upsetting your digestive system or introducing harsh chemicals that can produce side effects. By taking a natural approach to solving the symptoms of constipation, you can get long term benefits and support the health of your entire body.
Psyllium - Psyllium seeds and husks are a source of natural fibre. Dosage: Take 1 tablespoon dissolved in a cup of water or juice. Drink immediately and then drink another cup immediately.
Flaxseed - This is a bulking agent containing a significant amount of omega 3 essential fatty acids, but its benefit for constipation comes from its fibre acting as a bulking agent. Dosage: 1 teaspoon of ground seeds in a cup of water or juice up to three times a day.